10 cancer-causing foods you might eat every day

Nowadays, cancer is a kind of common disease and able to develop silently in anyone’s body, even the healthiest people.

One of the main causes leading the cancers is unhealthy food which we put into our body every day.

You will be surprised at many common foods, but they belong to the top of cancer causing food

Genetically modified food


Genetically modified foods are known as GMOs. They are foods which are change genetic structure by impacts of human in order to increase productivity and quantity.

Recent researches proved that GMOs and the chemicals used to grow these foods have an impact on the tumors which make them grow up quickly.

However, genetically modified foods usually appeared everywhere, even most food made from corn, soy, and canola.

Be a smart consumer, you should purchase products certified organic or non-GMO to avoid the risk of cancer and use products made in a natural way without biotechnology at your place.

Processed meats

Processed meats including cold meats, bacon, sausages usually contain chemical preservatives so that they are always fresh and attractive, but this is cancer causing substance.

The content of Nitrite and Nitrate salt in processed meats is related to a significant risk of colon and other forms of cancer increase.

Therefore, be sure that choose meats without nitrates, it is the best way to use fresh meats for your family to avoid diseases.



Junk food is extremely attractive and convenient, but the bag of popcorn in microwave contains chemicals related to the causes of infertility, liver cancer, testicular cancer and pancreatic cancer.

Environmental Protection Agency of the US (EPA) has recognized the perfluorooctanoic acid (PFOA) in the popcorn in a microwave can cause cancer.

Similarly, the chemical diacetyl used in popcorn can cause injuries and lung cancer.

Carbonated water

Like processed meats, carbonated waters are proved one of the causes of cancer because they contain too much sugar, the chemicals, and colorings … Freshwater can “acidified body”, can cause cancer and aging rapidly.

Some carcinogenic chemicals are easily found in the drinks which are caramel color 4-methylimidazole and its derivatives (4-MI).

Foods and beverages in the diet

Many people look to us for the purpose of weight loss, but actually using products containing artificial sweeteners often cause them to gain weight fast and face the risk of cancer easily.

They’re even worse than ordinary carbonated beverages about the level of carcinogen quickly.

A recent scientific assessment has shown that aspartame – one of the most common artificial sweeteners can cause a range of diseases including birth defects and cancer.

Sucralose (Splenda), saccharin and other artificial sweeteners can also cause cancer.

Refined flour

Refined flour is a common ingredient in processed foods, such as cakes, bread…but its redundant carbohydrate content is a major concern.

A study published in the journal Cancer Epidemiology found that regular consumption of refined carbohydrates can increase the risk of breast cancer in women up to 220%.

Sugar-rich foods generally have the ability to increase blood sugar levels in the body – thereby directly increase the growth and spread of cancer cells.

Refined sugar


Similarly to refined sugars, they tend to boom insulin levels and promote the development of cancer cells.

Biscuits, cakes, soft drinks, juices, sauces, cereals … which are food rich in refined sugar become increasingly popular, cancer rates and the other health damages have increased rapidly.

Fruits of unknown origin

Many people think that eating apples, grapes, oranges that they buy outside is very beneficial for health, but they would be very surprised if they knew that these foods are dirty.

Except the fruits are derived completely certified organic or no chemical pesticides, the fruits in the market may have the potential ability to cause cancer.

Environmental Working Group (EWG) has found that 98% of normal agricultural products, especially these fruits having plant protection drugs and chemicals exceed the permitted level.

Farmed salmon

Salmon is a food causing the high risk of cancer, according to Dr. David Carpenter, director of the Institute for Health and Environment at the University of Albany.

According to his assessment, farmed salmon is not only a lack of vitamin D, but they are also infected with cancer-causing chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

Hydrogenated oils

This oil is often used to preserve processed foods and keep usable items in certain long time.

However, hydrogenated oils change the structure and flexibility of cell membranes throughout the body, which can lead diseases such as cancer.

Some manufacturers are rejecting the use of hydrogenated oils, and replace them with palm oil and other safer alternatives, but unsaturated fats are still widely used to process foods.

Remove Nicotine Simply By Food

Nicotine is the very strong neurotoxin found in cigarette and it is easy to get in your body. You can remove it by eating broccoli, orange, wheat germ, and so on.

According to Boldsky, nicotine is a colorless substance, turns to brown when it is burned and has the smoky smell when it contacts with the air. Nicotine is absorbed into the body through skin, mouth, nasal mucosa, and lung. A smoker usually gets 1-2 mg nicotine a cigarette. Nicotine goes to the brain quickly in 10 seconds after you inhale it.

This is a fatal nerve agent; you can reduce or even remove it out of your body by adding some foods below:



Broccoli is extremely good for your lung; protect it from the toxins that cigarette gives to you.


Orange makes nicotine exit out of the body automatically in only a few hours.


Spinach contains acid folic and vitamin B9 which help to remove nicotine out of the body in a short time. Spinach also can grows well in hydroponic system.


Chewing a piece of ginger can against nicotine effectively.


This fruit is very effective in removing the toxin from your body.


Acid citric and vitamin D in lemon help to eliminate nicotine and against the unexpected symptom that the cigarette causes to you.


Add this orange food in your menu and diet to clarify nicotine from the body.



Pomegranate can create red blood cells inside the body, fight with some health problems such as blood pressure, heart arrhythmia.

Wheat germ

Nicotine can tighten blood vessels, so you should eat wheat germ to improve the elasticity of circulatory system.


This vegetable has a lot of isothiocyanates and antioxidants that help to release toxins from your body in 24 hours.

These foods are the solutions for the high nicotine content in your body. You can remove it easily and healthily with them, but it could be better if you give smoke up and stay away from smokers.